Health, as defined by the World Health Organization, is a state of full physical, emotional and social well being and not just the absence of illness and disease. A number of definitions have been employed over the years for medical purposes. Mental health is considered to be important in one’s life. It affects an individual’s thoughts, feelings, behavior and motivation to do the right thing in terms of health. It also includes the ability to enjoy life and work unhindered by illness.
It has always been a source of pride for an individual to have a good and healthy mental health. A healthy mind and body are the keys to success. In today’s world, with all the stress and pollution that we are exposed to, the importance of mental health has become more important. According to experts, a good mental health helps us perform better at work and in our personal lives. As defined health is related to physical well-being, the lack of physical health can have negative effects on your mental well-being, and vice versa.
In order to achieve and maintain a good physical health, it is important to take care of your teeth, keep away from bad habits such as smoking and alcohol, and eat a healthy and balanced diet. Maintaining a healthy weight is also important as it assists in the mental well-being. It also reduces the risk of heart attack and cancer. A good and balanced diet and regular exercise are the keys to physical well-being.
When you are healthy, you feel better and this affects your moods and your energy level. People with a balanced diet and exercise are less prone to depression and other mental illnesses and they live longer. A good physical well-being helps in the prevention and treatment of many diseases and it also helps you attain and maintain a good mental health.
A complete physical and mental health means that you are able to breathe freely, you can think clearly and you can cope up with whatever situations that appear in front of you. The absence of disease or infirmity does not necessarily mean that one is healthy. To attain and maintain a well-balanced health, it means that you eat right, get the recommended exercise, sleep well and keep yourself physically fit. These activities contribute a lot towards promoting a sense of well being in people who are healthy. If we want to define health inclusively, we should add dietary as well as physical education in the curriculum.
We all know that a good education equips us well to deal with new circumstances in life. Health education provides the necessary mental tools that enable us to live a healthy lifestyle. A complete physical and mental wellness is essential for a healthy society. The present situation and the ongoing challenges pose great challenges to the human race and therefore we should learn to overcome them and make our society a better place to live in.