Gambling is an activity in which something of value (money, property or other items) is placed at risk in an attempt to gain some advantage. This can be done through a game of chance or through an investment. The vast majority of people gamble responsibly and enjoy the entertainment value of the game, but a small percentage become addicted to gambling to the point that it negatively impacts their lives.
A number of factors contribute to problem gambling, including: the expectation that an early big win can be repeated, boredom susceptibility, impulsivity, the use of escape coping, and stressful life experiences. Some individuals may be at higher risk than others due to family history, age, gender and cultural influences, although research shows that there is no specific factor that predicts a person will develop a gambling disorder.
Many people engage in gambling for social reasons – it’s what they do with their friends, it’s a fun diversion and they imagine how they would spend the money if they won. Others gamble because they are looking for an adrenaline rush, to feel that they have achieved something, or because it gives them a sense of excitement and anticipation. Others find that gambling helps them to forget their problems or to feel more self-confident.
Gambling is a widespread pastime and it is important to know how to recognize if someone you care about is becoming problematic with their gambling. The most common signs of problem gambling include:
It’s also important to understand why a person becomes addicted to gambling so that you can better support your loved one in overcoming their addiction. Problem gambling has been linked to negative impact on society, family, and personal life. These impacts can occur on a financial, labor, and health and well-being basis. Financial impacts can be observed on a local, regional and national level. The costs to individuals, families and the community can be high and include debt, loss of employment, bankruptcy and homelessness.
For people who are trying to overcome problem gambling, it is important to build a strong support system and to seek help from a professional counsellor or group such as Gamblers Anonymous. It is also helpful to reduce risk factors, such as avoiding gambling venues, using credit cards and carrying large amounts of money. Another helpful strategy is to substitute gambling with a new recreational activity or hobby. Lastly, it is beneficial to join a peer support program and find a sponsor who has experience with overcoming gambling addiction. These techniques can help with the recovery process and improve overall quality of life. It’s important to remember that recovery from gambling takes time and patience, just like any other addiction. However, it is possible to regain control of your life once you’re ready to take the first step.