How to Overcome Gambling


Gambling is the activity of risking something of value, usually money, on an event with an element of chance, such as a sports game, a lottery drawing, or a card game. It can also involve placing a bet on horse races, animal tracks, casino games, dice, keno, scratch cards, bingo, or slot machines. Gambling is a popular past time worldwide, and it is estimated that more than $10 trillion is illegally wagered each year.

Understanding gambling can help you decide whether it is a problem for you. In some cases, the urge to gamble can be overcome by distracting yourself with other activities. You can also reach out for support from family and friends, or seek professional help from a therapist who specialises in gambling addiction. If your gambling is causing you financial problems, consider cutting back on expenses or reducing the amount of money that you are spending. It is important not to withdraw completely from the financial system, however, and you should continue to pay bills and make regular payments on your credit cards.

Many people who struggle with gambling do so because of underlying psychological issues. They may have a history of depression, anxiety, or an eating disorder, for example. These underlying conditions can cause people to turn to gambling as a way of escaping their unpleasant feelings or to self-soothe. It is important to address these underlying issues and find healthy ways of relieving boredom or unpleasant emotions, such as exercising, socializing with non-gambling friends, or practicing relaxation techniques.

For some, the compulsion to gamble can lead to serious health and financial consequences. In this case, the condition is considered to be pathological gambling and is recognized in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This new classification puts pathological gambling alongside substance use disorders as a behavioral addiction. It also reflects research findings that suggest that gambling disorders share similarities with substance-related disorders in clinical expression, brain origin, comorbidity, physiology, and treatment.

The biggest step in overcoming gambling is admitting that you have a problem. This can be difficult, especially if you have lost a lot of money or have strained relationships as a result of your gambling habits. However, many people have managed to break the habit and rebuild their lives.

Taking control of your finances is key to breaking the gambling habit. This includes closing online betting accounts, putting someone else in charge of your money, and keeping only a small amount of cash on you. You can also try cognitive behavioural therapy (CBT), which helps people challenge negative beliefs about gambling and learn healthier coping mechanisms. Longitudinal studies are helpful in identifying factors that moderate and exacerbate gambling participation. They also allow researchers to draw conclusions about causality by comparing data across groups of individuals over time. However, longitudinal designs can be costly and challenging to mount. They can also confound aging and period effects, which makes them less accurate than cross-sectional data.