The Connection Between Health and Wellness

Health, according to the World Health Organization, is “a state of full physical, emotional and social well being and not the absence of illness and infirmity.” Various definitions have also been used over the years. Below are a few that might be helpful to you when you decide what constitutes health:


Mental health refers to your thoughts, moods, ability to learn, relationships with others, safety from diseases, well-being, happiness, and the quality of life. Mental health problems are categorized as those that are characterized by depression, anxiety, stress, psychosis, bipolar disorder, schizophrenia, post-traumatic stress disorder and other psychological conditions. They also include learning disabilities, developmental disorders, organic brain diseases, and those that result from past negative experiences such as abuse or neglect. Poor health can affect the ability to make good decisions and handle stressful situations. Therefore, a healthy well-being promotes a positive mental health.

Physical health refers to well-being through the total body functioning including the physical aspects of the body, organs, muscles, and mind. Body-consciousness includes having a sense of your own body and what it can do; an active awareness of how your body functions and what it needs; and proper posture, proportion, and range of motion in your limbs and body. Mind and body wellness includes your thoughts, emotions, behavior, feelings, behavior, ability to learn, creative talents, interpersonal relationships, and overall well-being. A physically healthy individual is capable of doing the ordinary things that come naturally and can perform daily activities with minimal effort.

A good health, on the other hand, consists of all these components, which include but are not limited to physical health, mental health, and self-esteem. Healthy behaviors include moderate intake of alcohol and tobacco products, regular exercise, and balanced diet. To maintain good health, you have to be aware of the factors that can cause an illness, and take preventive measures. These measures include a good diet, regular physical activity, and a multivitamin and nutrient supplement for women.

The concepts of public health and wellbeing are interdependent. Public health aims to promote a healthy life through community-based programs such as mass media campaigns, education, and action. Public mental health seeks to raise awareness of mental health issues, develop resources for sufferers, and provide support. These concepts work hand in hand to achieve the goals of both public health and wellbeing. It is important to recognize and differentiate between the two concepts because their goals may be similar yet different.

A healthy lifestyle is essential to achieving good health. It entails having a balanced diet, regular exercise, drinking sufficient water, and consuming nutritious foods. Lifestyle is very important as it influences the physical well-being. A good diet helps to maintain a healthy weight and promotes physical health. Regular exercise helps improve cardiovascular and respiratory functions and improves mental health.