Mental Wellness and Its Impact on Overall Health
Health, as defined by the World Health Organization, is a state of full physical, emotional and social well being and not just the absence of illness and infirmity. Over time various definitions have also been applied for different purposes. For some it is simply having good health while for others it is more encompassing in that it encompasses having optimal health for longer than most people ever expect. The definition may be further extended to include aspects such as having healthy relationships with others, leading a productive and successful life, not suffering from illnesses or other physical disabilities, having a balanced diet, and living an active lifestyle. In general, the better you feel, the healthier you are and vice versa.
People who are healthy and continue to maintain a good level of physical activity may live for a much longer time than those who are not as healthy. Additionally, physical fitness promotes a higher resistance to illness and injury, helps to ensure energy levels remain high, reduces stress levels, and provides the necessary strength to cope with everyday demands. Physical education promotes the overall health of students and society at large.
Mental wellness refers to a person’s ability to live a healthy and productive life in all aspects. Mental health can be broken down into two components, cognitive and emotional. Symptoms of poor mental health include poor academic performance, difficulty functioning, dysfunctional relationships, and high rates of unemployment. It is important to note that while physical illness can contribute to mental health problems, there is a relationship between the two that is not always predictable and controllable.
Proper nutrition is important for physical well being and mental health. Studies have shown positive connections between obesity, poor nutrition and mental illness. Additionally, a low nutrient diet can increase the risk of gaining weight and becoming obese. Furthermore, a diet deficient in magnesium can result in muscle weakness, a condition that affects motor function, which is a potential cause of suffering from depression and other emotional disorders.
The physical health and wellness that result from a good balance of diet, exercise and sleep are essential to optimal mental health. Additionally, these habits can lead to better physical health and a reduction in the risk of developing illnesses like cancer and heart disease. It has been found that people who exercise regularly are less likely to develop heart disease. They are more likely to lose weight and have greater muscle strength. The proper balance between mental illness, physical illness and unhealthy habits is crucial to maintaining good health. As more people are suffering from mental illness and other physical ailments, it becomes critical for everyone to practice good health practices.
The keys to good health are easy to learn and simple to implement. People who are willing to take control of their health will reap the rewards by enjoying better overall health. Those who are healthy generally perform better in their careers and are happier. While mental health may not seem to get much attention, its effects are very real and must be addressed for optimal mental and physical health.