Gambling is a form of risk-taking in which people place money or something else of value on the outcome of an event or game that involves chance. It can involve sports, scratch cards, bingo, casino games, card games, or the lottery. It can be done online or in person. When it becomes a problem, it can lead to serious consequences for the gambler and their family. Problem gambling can damage relationships, impact work or study performance and lead to financial disaster such as bankruptcies, homelessness and even suicide.
Problem gambling affects people from all walks of life and can occur in anyone, from children to the elderly. It can be triggered by a variety of factors, including poor financial management, depression or other mental health issues, family and relationship difficulties, substance use, and social and cultural pressures to gamble. It can also be a result of the media portrayal of gambling as fun, glamorous and exciting.
There are many ways to help someone who has a gambling problem, but it is important that you seek professional advice. Some people can recover without formal treatment, but some may require more support. Whether you need a short-term intervention or longer term treatment, there are services in Australia to help.
You can talk about your gambling with someone who won’t judge you – this could be a friend, family member or a counsellor. Try to reduce the risk factors associated with gambling such as using credit cards, taking out loans and carrying large amounts of cash. Avoid using gambling venues to socialise and find other recreational activities or hobbies that you enjoy.
It can be hard to give up gambling, especially if you have spent years doing it. You may experience a ‘relapse’, where you start gambling again after stopping. It is important to remember that you can do this if you want to, but it is also possible to change your behaviour and get back on track with your recovery plan.
If you are experiencing thoughts of suicide or self-harm, it is very important that you seek support immediately. You can speak to your GP or look for NHS support, or you can contact a national gambling helpline. You should also try to strengthen your support network, avoid using gambling as a way to socialise, and find other sources of pleasure in life such as exercise, healthy eating, or sex. Studies show that changing your habits can help rebalance brain chemistry and make life feel good again.