The Importance of a Healthy Lifestyle in a Healthy Age Society is constantly in debate. Health, as the World Health Organization states, is “a condition of full physical, mental and emotional well-being and not just the absence of sickness and disease.” A variety of other definitions have also been used over the years for different purposes. Still, the better definition remains that health is the absence of premature mortality or disease, and the ability to participate in society, both physically and emotionally.
It is necessary to establish the concepts of wellness and personal health. Health can be defined as the capacity to cope with demands of daily life. When we are healthy, we are able to adapt and take the physical and emotional challenges of everyday life. This coping allows us to develop a sense of control over our life, one that is necessary for mental and physical well-being.
The concept of wellness is a complex one; it actually includes several interrelated aspects. One facet is proper diet and nutrition. Proper diet refers to the foods that the individual consumes. Nutritional education is important for everyone to understand and practice good dietary habits, which can lead to healthier behaviors and increased health status.
Another facet is mental health. Mental wellness reflects the ability to learn and deal with challenges in life. This involves both internal functioning and external environment. People who are mentally healthy are capable of making informed decisions and having realistic expectations. They also have positive interpersonal relationships and low levels of stress.
One of the most important aspects of a person’s physical health is the ability to get and stay healthy. This is achieved through exercise and a change in the diet and the types of food they eat. A healthy lifestyle means a balanced mix of the five facets of wellness: physical, emotional, social, mental, and environmental factors.
Changing behaviors and thinking patterns can lead to a healthier lifestyle. It can also prevent serious illnesses from developing. These include heart disease, diabetes, and other chronic diseases. A healthy lifestyle is therefore essential for a person’s overall health status.
However, having a good health status alone does not ensure a person will not get sick. Getting sick has a lot to do with one’s lifestyle. For this reason, people should be educated on their risk factors for getting health problems. This is where good health care providers come in. Good health care providers help patients control and manage their health problems by providing information and by offering counseling. They can help manage their diabetes, heart disease, cancer, and other illnesses.
Although, disease prevention is important, it is still possible for some health conditions to develop even after one stays healthy. There are two kinds of diseases – life-threatening and non-life-threatening. Non-life threatening diseases develop slowly over time and can be managed. Life-threatening diseases pose a serious health problem that requires immediate medical assistance.
To maintain good health status, everyone must make personal determinants such as lifestyle choices and physical exercises. Lifestyle choices like the type of food one eats, the amount of water and rest they get, and the amount of exercise they do reflects their overall health. Lifestyle choices such as smoking and drinking alcohol greatly affect the determinants of healthy living. Physical determinants refer to things that determine health. These include body mass index, blood pressure, and height and weight. A person’s physical determinants reflect his general well-being.